Psycho-Dynamic Psychotherapy

This therapy explores the emotional challenges children face by examining their unconscious thoughts, feelings, and experiences. By understanding how past events influence present behaviors, Phillipa helps children process difficult emotions and develop healthier ways to cope with them. This approach is suited for children struggling with deep-seated issues or complex feelings that affect their day-to-day lives.

Play Therapy

Play Therapy uses the power of play, a child’s natural way of expressing themselves, to help children communicate emotions they may not have words for. Through creative activities like drawing, storytelling, or games, Phillipa provides a safe space for children to explore their thoughts and emotions, making it easier to understand and address underlying issues.

Behavioral and Cognitive-Behavioral Therapies

These therapies focus on helping children change negative thought patterns and behaviors that may impact their well-being. Using practical exercises and techniques, Phillipa supports children in learning to manage feelings of anxiety, anger, or sadness, empowering them with strategies to improve their emotional resilience and self-confidence.

Somatic Trauma Therapy

Designed to help children process trauma, Somatic Trauma Therapy focuses on how trauma is held within the body. Through safe and gentle body-centered exercises, Phillipa assists children in releasing stored tension and reconnecting with their sense of safety, creating a foundation for healing from difficult experiences.

Parent Counselling and Family Therapy

This therapy addresses the dynamics between family members, offering parents insights into their child’s needs and emotional challenges. Phillipa provides guidance to improve communication, strengthen relationships, and create a supportive home environment, helping families work together to overcome obstacles and nurture a healthy, connected family life.

Parent-Child Interaction Therapy

This interactive therapy strengthens the bond between parents and children, focusing on enhancing positive behaviors while reducing challenging ones. By guiding parents in proven techniques and supporting them in real-time, Phillipa helps improve the parent-child relationship, fostering a foundation of trust, understanding, and mutual respect.